Had a really interesting experience w/ my mom today.
Finally told her I wasn’t gonna be spending christmas with her, and was gonna go to cancun. She responded emotionally in much the way I anticipated, like I hurt her, and was driving a steak into her heart and sat twisting it and enjoying the agony I was putting her in. She put on quite the show. Very impressive amounts of pain, that she projects as my responsibility.
This is something she does to everyone, it’s sheer emotional manipulation. She has done it to me my whole life, made me responsible for the well-fare of her emotions. I have usually responded by ignoring her, or getting angry, which perpetuates the problem.
After talking to my gf about it, we came up with a strategy. I need to flip the dynamic, and make her take ALL the responsibility and hold her accountable for her OWN emotions. I have to stare her the fuck down, and not be emotionally phased one iota. The emotional strength this will take on my part is probably one of the most challenging things I have ever faced. However I know welcome the challenge. My goal is to reflect back to her, and make her accountable for her own emotional state and not let her be victimized by me. Ignoring, ejecting, running away, freezing are not options, for then she will have won, and learned nothing. This is the best for her spiritual growth, if only I can teach my Dad and my bro these skills now.
Her emotional manipulations of me have affected me in all areas of my life. It has made me easy prey for many that use similar to strategies to her. If i show anger it justifies the victim stance she has taken, and then will milk it for all its worth. Instead I need to be aggressively calm, and learn to be comfortable at starring her in the eyes reflecting it all back at her. Phew!
I have been a master at holding people intellectually accountable, now I am becoming adept at doing it emotionally as well with intense aggressiveness strength.
Because at young age I learnt to take on my mothers emotions, very similar to how depressed-friend takes on other’s suffering. I took on my mother and most peoples emotional states, internallizing them, and then building resistance against the controlling nature of those emotions. Basically fighting myself, and creating a permanent wall of resistance, if im not around others, whose emotions to take on, i take emotions of created people in my dreams. Possibly why i feel so comtrable in clubs, too many peoples emotions to take on so I dont. Smaller group of people I can. This is a subconscious habit of mine. This is possibly the greatest source of my fatigue, and maybe one of the greatest issues i need to deal with.
Strategy to deal with this is to visualize bubbles around every person that contain ALL their emotions, so i dont take it on and this way it dosent affect me. When people are directing negative/controlling emotions my way, all that energy is re-directed at them as soon it leaves. It stays with them. Their shit gets reflected back at them. On the surface reframes are powerful, making people eat there own shit, take acocuntability and responsibility for their own emotional state. I help them best this way as well.
Focus on the freedom and relaxation i feel from the expanded energy i can feel, when all others energies are contained in their own fields. Makes it so much easier for me to be present, to feel a part of earth, to be alive with abundant energy not being dragged down by others and my resistance to theirs. Helps me see people who for they really are, the whole self, the negative and positive, all their own creations, and desires.
I actually have to fundamentally change the way I relate to ALL people. This is reminiscent of narcissm, everyone and their emotions contained within your bubble/boundary…its why mom is so obssed with narcissists, she is a vampire one.
In a way it was like i was a sucking vampire, a femimine void/black hole…like my mother. She does this to everyone around her….probably as a survival strategy, and i learned it from her. Leaving people to their own energies is a great way of not taking things personal.